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[PDF] Diary Of A Former Fat Girl

 
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MessagePosté le: Mar 27 Juin - 05:16 (2017)    Sujet du message: [PDF] Diary Of A Former Fat Girl Répondre en citant


Diary of a Former Fat Girl
by Christie A. Dougherty



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At 19 years old I found myself weighing in at 230 pounds and just 5'3". I was eating my way to the grave and though I tried everything, I couldn't figure out why I wasn't losing the weight I thought I deserved to be losing. In this time I consistently was beating myself up because I was miserable at that size. I didn't look like the other girls, and I wasn't happy. On a doctor's visit for a routine physical after my freshman year of college, my life quickly changed and I lost 83 pounds in just one year. Now, though it's difficult to lose that much weight, it's even harder to keep it off for six years. In that time I have ran five full marathons and six half marathons. Previously, I had espoused profusely that I hated to run. If you want to learn about how I turned my life around to get to this point, you've come to the right place. In this brief, honest autobiography I describe how to find the motivation to lose weight, make manageable goals, keep those goals, learn to reward and love yourself and some lessons I learned along the way. I share my conventional wisdom along with some of my more unconventional methods that I swear by that helped me become more confident and make healthier choices.






Diary of a Former Fat Girl Christie A. Dougherty
Diary of a Former Fat Girl tom portable german direct link online





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Oh-M-GeeMonday, August 01, Expecting Sunshine: A Journey of Grief, Healing, and Pregnancy after Loss Alexis Marie Chute Well, Had a pretty productive day todayBut I felt like I had to come up with some reasons that were a little more specific, so to speak14 DecI want a bra that doesn't ride [PDF] The Remarkable Doctrine of the Resurrection or pinch or leave marksAnd so, the journey beganSharing is caring:ShareClick to share on Twitter (Opens in new window)Share on Facebook (Opens in new window)Click to email (Opens in new window)Like this:Like LoadingYes, I am already regretting that decision, for sureI got out of the shower immediately and laid down 171bf2437f





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MessagePosté le: Mar 27 Juin - 05:16 (2017)    Sujet du message: Publicité

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